Stand Tall - Self Defense Class

We have partnered with Jess Mouneimne, owner of Primal Wellness, PFA SA, Ultimate Dirty Boxing and Pro Fighter. 

Learn the basics of some tactful defenses that will empower you and build a stronger confident you daily. 

Ladies Only Event 

Date: 24th October 2026, Time: 07:45am - 09:00am, Venue: Pink Dahlia V&A (next to the Cape Wheel

Dress code: comfortable gym clothes, Wear Sunblock and a Cap. 

Mats will be provided. 

Please note this is an outdoor event, it is weather dependant.